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The Daily Plate > Crystal > Lowfat Milk
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Last updated by Kellyca1 on November 5th, 2007.
Nutrition at a glance
There are 130 calories in the Crystal Lowfat Milk.

If you choose the String Cheese instead, you would save about 80 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Crystal.
You could burn off the 130 calories from this Lowfat Milk in a variety of ways:

Church - standing, talking for 66 minutes

Calisthenics - light or moderate for 34 minutes

Playing - cards for 80 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Crystal
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Crystal

Lowfat Milk


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Healthy Alternatives with fewer
Tip: Try one of these other items from Crystal instead of the Lowfat Milk to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Banana, medium 105 0g 27g 1g
Banana 121 .45g 31.06g 1.48g
Black Coffee 5 0g .8g
Publix Brown Sugar 35 0g 9g 0g
Related Items from Crystal
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Crystal Lowfat Milk provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 cup

Amount per Serving

Calories 130 Calories from Fat 20

% Daily Value *
Total Fat 2.5g4%
    Saturated Fat  1.5g8%
Cholesterol 10mg3%
Sodium 170mg7%
Total Carbohydrate 16g5%
    Dietary Fiber  0g0%
    Sugars  15g
Protein 11g22%

Vitamin A10%
Vitamin C4%
Calcium40%
Vitamin D25%

Est. Percent of Calories from:
Fat 17.3%     Carbs 49.2%
Protein 33.8%

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Calorie breakdown:


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