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The Daily Plate > Compliments > Raisins, Thompson Seedless
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Last updated by a TDP guest on April 7th, 2006.
Nutrition at a glance
There are 130 calories in the Compliments Raisins, Thompson Seedless.

If you choose the Pastrami, Smoked, Beef Eye of Round instead, you would save about 85 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Compliments.

You can visit Compliments on the web here.
You could burn off the 130 calories from this Raisins, Thompson Seedless in a variety of ways:

TreadClimber - resistance 6 @ 3 mph for 16 minutes

Music - playing drums for 30 minutes

Country Dancing for 27 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Compliments

Raisins, Thompson Seedless


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Healthy Alternatives with fewer
Tip: Try one of these other items from Compliments instead of the Raisins, Thompson Seedless to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Adams 100% Natural Crunchy Unsalted Peanut Butter 210 16g 6g 8g
Flaxseed Ground 37 3g 2g 1g
Bob's Red Mill Flax Seeds 150 12g 8g 5g
O Organics Quick Cook Oatmeal 150 3g 27g 5g
Trader Joe's Organic High Fiber O's 180 1g 40g 7g
Related Items from Compliments
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Compliments Raisins, Thompson Seedless provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/4 cup (40.0 g)

Amount per Serving

Calories 130 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Sodium 0mg0%
Total Carbohydrate 31g10%
    Dietary Fiber  1g4%
    Sugars  15g
Protein 0%

Iron6%
Vitamin D0%
Vitamin E0%
Vitamin B60%
Vitamin B120%
Zinc0%

Est. Percent of Calories from:
Fat 0.0%     Carbs 95.4%
Protein 0.0%

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