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The Daily Plate > Cole's > Garlic Breadstick
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Last updated by robythecat on August 6th, 2008.
Nutrition at a glance
There are 150 calories in the Cole's Garlic Breadstick.

If you choose the Dehydrated Peas instead, you would save about 84 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Cole's.
You could burn off the 150 calories from this Garlic Breadstick in a variety of ways:

Walk: 4.5 mph (13 min/mi) for 17 minutes

Nursing (patient care) - general for 46 minutes

Boxing: in the ring for 9 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Cole's
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Cole's

Garlic Breadstick


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Healthy Alternatives with fewer
Tip: Try one of these other items from Cole's instead of the Garlic Breadstick to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Pasta, Bowtie, Cooked 274 3.76g 49.97g 9.99g
Ragu Old World Style Traditional Spaghetti Sauce 80 2.6g 12.1g 1.9g
Mrs. T's POTATO & CHEDDAR PIEROGIES 120 2.5g 32g 6g
Barilla Penne Pasta 200 1.5g 41g 7g
Wish-Bone Fat Free Ranch Dressing 30 0g 7g
Related Items from Cole's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Cole's Garlic Breadstick provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 breadstick

Amount per Serving

Calories 150 Calories from Fat 35

% Daily Value *
Total Fat 4g6%
    Saturated Fat  1.5g8%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 340mg14%
Total Carbohydrate 22g7%
    Dietary Fiber  1g4%
    Sugars  3g
Protein 5g10%

Vitamin A0%
Vitamin C0%
Calcium2%
Iron8%
Thiamin (B1)6%
Riboflavin (B2)6%
Niacin (B3)4%

Est. Percent of Calories from:
Fat 24.0%     Carbs 58.7%
Protein 13.3%

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Calorie breakdown:


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