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The Daily Plate > Cliff Bar > Banana Nut Bread
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 240 calories in the Cliff Bar Banana Nut Bread.

If you choose the Cliff Mini Bar instead, you would save about 140 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Cliff Bar.
You could burn off the 240 calories from this Banana Nut Bread in a variety of ways:

Forestry Work - felling trees for 28 minutes

Golfing (without a golf cart) for 58 minutes

Carrying - 16-24 lb up stairs for 37 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Cliff Bar
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Cliff Bar

Banana Nut Bread


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Healthy Alternatives with fewer
Tip: Try one of these other items from Cliff Bar instead of the Banana Nut Bread to consume fewer calories.
Related Items from Cliff Bar
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Nutrition Facts on Cliff Bar Banana Nut Bread provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 Bar (68g)

Amount per Serving

Calories 240 Calories from Fat 50

% Daily Value *
Total Fat 6g9%
    Saturated Fat  1g5%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 120mg5%
Potassium 250mg7%
Total Carbohydrate 42g14%
    Dietary Fiber  4g16%
    Sugars  22g
Protein 9g18%

Vitamin A30%
Vitamin C100
Calcium25%
Iron25%
Vitamin E100%
Vitamin K25%
Thiamin (B1)25%
Riboflavin (B2)15%
Niacin (B3)15%
Vitamin B620%
Folic Acid (Folate)20%
Vitamin B1215%
Biotin10%
Magnesium25%
Panthothenic Acid20%
Zinc20%
Copper15%
Manganese35%
Chromium10%
Molybdenum15%

Est. Percent of Calories from:
Fat 22.5%     Carbs 70.0%
Protein 15.0%

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