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The Daily Plate > Chicken Of The Sea > Tuna Light In Water (50% Less Sodium)
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Last updated by beachy on October 27th, 2008.
Nutrition at a glance
There are 50 calories in the Chicken Of The Sea Tuna Light In Water (50% Less Sodium).

If you have this with the Fancy Sardines in Hot Sauce, that would add an additional 220 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Chicken Of The Sea.
You could burn off the 50 calories from this Tuna Light In Water (50% Less Sodium) in a variety of ways:

Jai Alai for 4 minutes

Excavating Garage - from junk for 10 minutes

Foxtrot (dancing) for 16 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Chicken Of The Sea
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Chicken Of The Sea

Tuna Light In Water (50% Less Sodium)


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Healthy Alternatives with fewer
Tip: Try one of these other items from Chicken Of The Sea instead of the Tuna Light In Water (50% Less Sodium) to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Hidden Valley Ranch Dressing 140 14g 2g 1g
Fresh Express Fresh Express 50/50 Salad Mix 10 0g 5g 2g
Walmart Brand Sliced Mushrooms 30 0g 4g 2g
Great Value (from Wal-Mart) Fancy Shredded Parmesan Cheese Age Over 10 Months 110 7g -1g 10g
Hidden Valley Light Ranch 80 7g 3g 1g
Related Items from Chicken Of The Sea
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Fancy Sardines in Hot Sauce 220 16g 2g 16g
Sardines In Tomato Sauce 90 5g 1g 10g
Oval Sardines in Tomato Sauce 110 1.5g 1g 24g
Sardines In Mustard Sauce 150 8g 2 17g
Tomato Sauce Sardines 1 Can 130 6g 2g 17g
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Nutrition Facts on Chicken Of The Sea Tuna Light In Water (50% Less Sodium) provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 2oz

Amount per Serving

Calories 50 Calories from Fat 5

% Daily Value *
Total Fat 0.5g1%
    Saturated Fat  0g0%
Cholesterol 25mg8%
Sodium 125mg5%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
Protein 11g22%

Iron2%

Est. Percent of Calories from:
Fat 9.0%     Carbs 0.0%
Protein 88.0%

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Calorie breakdown:


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