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The Daily Plate > Chicken Of The Sea > Tuna Fish Sandwich
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Last updated by a TDP guest on June 25th, 2008.
Nutrition at a glance
There are 430 calories in the Chicken Of The Sea Tuna Fish Sandwich.

If you choose the Salmon Steak In Roasted Garlic Marinade instead, you would save about 280 calories.

If you have this with the Fancy Sardines in Mustard, that would add an additional 260 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Chicken Of The Sea.
You could burn off the 430 calories from this Tuna Fish Sandwich in a variety of ways:

Ladder - climbing for 50 minutes

Trombone - playing for 113 minutes

Carrying - moving boxes up stairs for 50 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Chicken Of The Sea
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Chicken Of The Sea

Tuna Fish Sandwich


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Tuna Fish can with light Mayo
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Healthy Alternatives with fewer
Tip: Try one of these other items from Chicken Of The Sea instead of the Tuna Fish Sandwich to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Doritos Chips 140 8g 17g 2g
Pineapple Cup 70 0g 16g .5g
Related Items from Chicken Of The Sea
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Fancy Sardines in Mustard 260 20g 6g 15g
Sardines In Mustard Sauce 150 8g 2 17g
See all items from Chicken Of The Sea »
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Nutrition Facts on Chicken Of The Sea Tuna Fish Sandwich provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 2 Sandwhiches

Amount per Serving

Calories 430 Calories from Fat 37

% Daily Value *
Total Fat 9g14%
    Saturated Fat  0.5g2%
Cholesterol 35mg12%
Sodium 935mg39%
Total Carbohydrate 48g16%
    Dietary Fiber  4g16%
    Sugars  4g
Protein 40.5g81%

Calcium8%
Iron18%
Vitamin E2%
Vitamin K15%
Thiamin (B1)24%
Riboflavin (B2)24%
Niacin (B3)32%
Folic Acid (Folate)24%

Est. Percent of Calories from:
Fat 18.8%     Carbs 44.7%
Protein 37.7%

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Calorie breakdown:


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Chicken Of The Sea
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