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The Daily Plate > Chicken Of The Sea > Tuna - Chunk Light In Water
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Last updated by SaharaKap on February 6th, 2009.
Nutrition at a glance
There are 80 calories in the Chicken Of The Sea Tuna - Chunk Light In Water.

If you choose the Chunk Light Tuna in Spring Water instead, you would save about 30 calories.

If you have this with the Fancy Sardines in Hot Sauce, that would add an additional 220 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Chicken Of The Sea.
You could burn off the 80 calories from this Tuna - Chunk Light In Water in a variety of ways:

Building - fences for 13 minutes

School - homework, sitting for 41 minutes

Horseback Riding - galloping for 10 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Chicken Of The Sea
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Chicken Of The Sea

Tuna - Chunk Light In Water


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3-oz. individual can
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Healthy Alternatives with fewer
Tip: Try one of these other items from Chicken Of The Sea instead of the Tuna - Chunk Light In Water to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Vlasic Sweet Relish 15 0g 4g 0g
McCormick Paprika 0
Barilla Elbows Pasta 200 1g 42g 7g
Best Foods Mayonnaise ( Easy Out! Light ) 35 3.5 1g 0g
Kroger Lemon Juice 0 0g 0g 0g
Related Items from Chicken Of The Sea
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Fancy Sardines in Hot Sauce 220 16g 2g 16g
Sardines In Tomato Sauce 90 5g 1g 10g
Oval Sardines in Tomato Sauce 110 1.5g 1g 24g
Sardines In Mustard Sauce 150 8g 2 17g
Tomato Sauce Sardines 1 Can 130 6g 2g 17g
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Nutrition Facts on Chicken Of The Sea Tuna - Chunk Light In Water provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 2.7 oz / 76g

Amount per Serving

Calories 80 Calories from Fat 10

% Daily Value *
Total Fat 1g2%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 40mg13%
Sodium 350mg15%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 18g36%

Vitamin A0%
Vitamin C0%
Calcium0%
Iron2%

Est. Percent of Calories from:
Fat 11.2%     Carbs 0.0%
Protein 90.0%

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Calorie breakdown:


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