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 We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item. Nutrition at a glance
There are 70 calories in the Chicken Of The Sea Solid White Albacore Tuna 3 Oz.
If you choose the Chunk Light Tuna in Spring Water instead, you would save about 20 calories. If you have this with the Fancy Sardines in Hot Sauce, that would add an additional 220 calories to your meal. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Chicken Of The Sea.
You could burn off the 70 calories from this Solid White Albacore Tuna 3 Oz in a variety of ways:
Running: training, pushing wheelchair for 7 minutes Building road: hauling debris, etc. for 9 minutes Drum Major (marching band) for 19 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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Chicken Of The Sea Solid White Albacore Tuna 3 Oz
Canned, in water (NOT OIL).
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
