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The Daily Plate > Chicken Of The Sea > Salmon Cups
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 80 calories in the Chicken Of The Sea Salmon Cups.

If you choose the Chunk Light Tuna in Spring Water instead, you would save about 30 calories.

If you have this with the Fancy Sardines in Hot Sauce, that would add an additional 220 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Chicken Of The Sea.
You could burn off the 80 calories from this Salmon Cups in a variety of ways:

Truck driving: loading and unloading truck for 9 minutes

Christmas - putting up tree for 32 minutes

Scuba or skin diving for 8 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Chicken Of The Sea
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Chicken Of The Sea

Salmon Cups
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Healthy Alternatives with fewer
Tip: Try one of these other items from Chicken Of The Sea instead of the Salmon Cups to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
egg yolk 59 4.5g 0.3g 2.78g
Starbucks Olive Oil 120 14g 0g 0g
Quaker Oatmeal 150 3g 27g 5g
Aquastar Tilapia Fillet 90 1g 0g 21g
Chicken Of The Sea Pink Salmon 3 Oz Pouch 90 3g 0g 15g
Related Items from Chicken Of The Sea
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Fancy Sardines in Hot Sauce 220 16g 2g 16g
Sardines In Tomato Sauce 90 5g 1g 10g
Oval Sardines in Tomato Sauce 110 1.5g 1g 24g
Sardines In Mustard Sauce 150 8g 2 17g
Tomato Sauce Sardines 1 Can 130 6g 2g 17g
User Reviews of Salmon Cups
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norska
Gold
Gold member 		Taste Rating: 2/5 stars   October 30th, 2007 at 8:57AM

 Pretty nasty, as far as salmon goes. It's better than other canned salmon I've tried. I supposed it's a good change off from canned tuna, but not by much. At least salmon is naturally oily enough that you can make salmon salad and not need to add any mayo. I'm just not sure what you can add to make it taste better. I used my usual tuna salad stuff (except mayo) and it was still icky. Their own recipe recommended raspberry vinegar and olive oil, so maybe it needs acid. Watch out for bones!

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Murph6531
New Reviewer 		Taste Rating: 4/5 stars   March 4th, 2009 at 10:12AM

 The salmon was suprisingly good. Didn't expect much from a cup of fish. There are no flavors added and I ate it straight from the cup. Definitely buying some more.

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kitegoddess
New Reviewer 		Taste Rating: 4/5 stars   January 21st, 2008 at 10:40AM

 I actually love these little salmon cups as a change from tuna! They are part of my favorite post-workout meal - 1 salmon cup, some chopped celery, grated carrot and herbes de provence. Mix all that and place on top of one piece of toasted whole wheat bread. I find the salmon cups to be very a handy protein source, especially when I don't have any chicken ready and waiting.

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Nutrition Facts on Chicken Of The Sea Salmon Cups provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 (2.7oz) cup
Amount per Serving
Calories 80 Calories from Fat 20
% Daily Value *
Total Fat 2g3%
    Saturated Fat  1g5%
    Polyunsaturated Fat  1g
    Trans Fat  0g
Cholesterol 30mg10%
Sodium 360mg15%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 14g28%
Iron2%
Est. Percent of Calories from:
Fat 22.5%     Carbs 0.0%
Protein 70.0%

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