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The Daily Plate > Chicken Of The Sea > Pink Salmon Cup
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Last updated by staciek on May 15th, 2008.
Nutrition at a glance
There are 80 calories in the Chicken Of The Sea Pink Salmon Cup.

If you choose the Chunk Light Tuna in Spring Water instead, you would save about 30 calories.

If you have this with the Fancy Sardines in Hot Sauce, that would add an additional 220 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Chicken Of The Sea.
You could burn off the 80 calories from this Pink Salmon Cup in a variety of ways:

Assembly Work - very heavy parts (50 lb) for 21 minutes

Cards - playing for 49 minutes

Volleyball (casual game) for 24 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Chicken Of The Sea
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Chicken Of The Sea

Pink Salmon Cup


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Healthy Alternatives with fewer
Tip: Try one of these other items from Chicken Of The Sea instead of the Pink Salmon Cup to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
HyVee Lowfat Small Curd Cottage Cheese 80 1.5g 5g 12g
1 Oz Almonds 170 15g 5g 6g
Mission Flour Tortillas 150 3.5g 25g 4g
Healing-Source Hemp Hearts 240 19.8g 4.5g 15g
Brocoli Sprouts 16 0g 1.9g 1.4g
Related Items from Chicken Of The Sea
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Fancy Sardines in Hot Sauce 220 16g 2g 16g
Sardines In Tomato Sauce 90 5g 1g 10g
Oval Sardines in Tomato Sauce 110 1.5g 1g 24g
Sardines In Mustard Sauce 150 8g 2 17g
Tomato Sauce Sardines 1 Can 130 6g 2g 17g
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Nutrition Facts on Chicken Of The Sea Pink Salmon Cup provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 2.7 oz

Amount per Serving

Calories 80 Calories from Fat 2

% Daily Value *
Total Fat 3g5%
    Saturated Fat  1g5%
    Polyunsaturated Fat  1g
    Trans Fat  0g
Cholesterol 30mg10%
Sodium 360mg15%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
Protein 14g28%

Iron2%

Est. Percent of Calories from:
Fat 33.8%     Carbs 0.0%
Protein 70.0%

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Calorie breakdown:


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Chicken Of The Sea
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