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The Daily Plate > Chicken Of The Sea > Pink Salmon 3 Oz Pouch
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Last updated by teaspout on October 3rd, 2006.
Nutrition at a glance
There are 90 calories in the Chicken Of The Sea Pink Salmon 3 Oz Pouch.

If you choose the Chunk Light Tuna in Spring Water instead, you would save about 40 calories.

If you have this with the Fancy Sardines in Hot Sauce, that would add an additional 220 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Chicken Of The Sea.
You could burn off the 90 calories from this Pink Salmon 3 Oz Pouch in a variety of ways:

Walk: 4.5 mph (13 min/mi) for 10 minutes

Mopping for 24 minutes

Golf - carrying clubs for 19 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Chicken Of The Sea
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Chicken Of The Sea

Pink Salmon 3 Oz Pouch


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Healthy Alternatives with fewer
Tip: Try one of these other items from Chicken Of The Sea instead of the Pink Salmon 3 Oz Pouch to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Starbucks Olive Oil 120 14g 0g 0g
Fresh Express Hearts Of Romaine 15 0g 3g 1g
Gv Green Beans 20 0g 4g 0g
Sweet Red Peppers 13 0.1g 3g 0.4g
4 Egg Whites 67 0g 1g 16g
Related Items from Chicken Of The Sea
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Fancy Sardines in Hot Sauce 220 16g 2g 16g
Sardines In Tomato Sauce 90 5g 1g 10g
Oval Sardines in Tomato Sauce 110 1.5g 1g 24g
Sardines In Mustard Sauce 150 8g 2 17g
Tomato Sauce Sardines 1 Can 130 6g 2g 17g
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Nutrition Facts on Chicken Of The Sea Pink Salmon 3 Oz Pouch provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 pouch

Amount per Serving

Calories 90 Calories from Fat 30

% Daily Value *
Total Fat 3g5%
    Saturated Fat  1g5%
Cholesterol 30mg10%
Sodium 420mg18%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
Protein 15g30%

Iron3%

Est. Percent of Calories from:
Fat 30.0%     Carbs 0.0%
Protein 66.7%

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Chicken Of The Sea
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