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The Daily Plate > Chicken Of The Sea > Crab Meat - Claw
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Last updated by THK on May 7th, 2007.
Nutrition at a glance
There are 70 calories in the Chicken Of The Sea Crab Meat - Claw.

If you choose the White Crabmeat instead, you would save about 40 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Chicken Of The Sea.
You could burn off the 70 calories from this Crab Meat - Claw in a variety of ways:

Band - drum major for 19 minutes

Driving Range (golf) for 22 minutes

Volleyball: competitive, gymnasium play for 7 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Chicken Of The Sea
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Chicken Of The Sea

Crab Meat - Claw


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Healthy Alternatives with fewer
Tip: Try one of these other items from Chicken Of The Sea instead of the Crab Meat - Claw to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
egg 70 4.5g 1g 6g
Hellmann's Lite Mayonnaise 40 4.5g 1g 0g
Sushi Chef Panko Breadcrumbs 90 .5g 19g 4g
Hol-Grain Brown Rice Bread Crumbs 40 0g 9g 1g
Egg 77 5g 1g 6g
Related Items from Chicken Of The Sea
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Nutrition Facts on Chicken Of The Sea Crab Meat - Claw provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 3 oz

Amount per Serving

Calories 70 Calories from Fat 5

% Daily Value *
Total Fat 0.5g1%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 110mg37%
Sodium 250mg10%
Potassium 0mg0%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 17g34%

Vitamin A0%
Vitamin C0%
Calcium20%
Iron2%

Est. Percent of Calories from:
Fat 6.4%     Carbs 0.0%
Protein 97.1%

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Chicken Of The Sea
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