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The Daily Plate > Chicken of the Sea > Chunk Light Tuna in spring water
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 81 calories in the Chicken of the Sea Chunk Light Tuna in spring water.

If you choose the Chunk Light Tuna in Spring Water instead, you would save about 31 calories.

If you have this with the Fancy Sardines in Hot Sauce, that would add an additional 220 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Chicken of the Sea.
You could burn off the 81 calories from this Chunk Light Tuna in spring water in a variety of ways:

Tae Bo - vigorous for 5 minutes

Running - 7 mph for 7 minutes

Sit-ups - vigorous for 10 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Chicken of the Sea
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Chicken of the Sea

Chunk Light Tuna in spring water


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Healthy Alternatives with fewer
Tip: Try one of these other items from Chicken of the Sea instead of the Chunk Light Tuna in spring water to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Kraft Miracle Whip 35 3g 2g 0g
Kraft Miracle Whip Light 25 2g 3g 0g
Onions 64 0.16g 14.94g 1.76g
Raw Celery 10 0g 2g 0g
Red Onion 15 0g 3g 1g
Related Items from Chicken of the Sea
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Fancy Sardines in Hot Sauce 220 16g 2g 16g
Sardines In Tomato Sauce 90 5g 1g 10g
Oval Sardines in Tomato Sauce 110 1.5g 1g 24g
See all items from Chicken of the Sea »
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Nutrition Facts on Chicken of the Sea Chunk Light Tuna in spring water provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 serving cup (2.7oz) (76.0 g)

Amount per Serving

Calories 81 Calories from Fat 6

% Daily Value *
Total Fat 0.7g1%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 25mg8%
Sodium 350mg15%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
Protein 18g36%

Vitamin A0%
Vitamin C0%
Calcium0%
Iron3%

Est. Percent of Calories from:
Fat 7.8%     Carbs 0.0%
Protein 88.9%

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Calorie breakdown:


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