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The Daily Plate > Chicken Of The Sea > Chunk Light Tuna in Oil
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 100 calories in the Chicken Of The Sea Chunk Light Tuna in Oil.

If you choose the Chunk Light Tuna in Spring Water instead, you would save about 50 calories.

If you have this with the Fancy Sardines in Hot Sauce, that would add an additional 220 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Chicken Of The Sea.
You could burn off the 100 calories from this Chunk Light Tuna in Oil in a variety of ways:

Swimming: backstroke for 10 minutes

Jogging - on mini-trampoline for 21 minutes

Beauty Salon - receiving hairstyling or manicure for 92 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Chicken Of The Sea
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Chicken Of The Sea

Chunk Light Tuna in Oil


chunk white albacore
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Chicken Of The Sea instead of the Chunk Light Tuna in Oil to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Raw Celery 10 0g 2g 0g
Kraft Miracle Whip Light 25 2g 3g 0g
Kraft Miracle Whip 35 3g 2g 0g
Hellmann's Light Mayo 45 4.5g 1.0g 0g
Olive Oil 120 13.5g
Related Items from Chicken Of The Sea
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Fancy Sardines in Hot Sauce 220 16g 2g 16g
Sardines In Tomato Sauce 90 5g 1g 10g
Oval Sardines in Tomato Sauce 110 1.5g 1g 24g
Sardines In Mustard Sauce 150 8g 2 17g
Tomato Sauce Sardines 1 Can 130 6g 2g 17g
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Nutrition Facts on Chicken Of The Sea Chunk Light Tuna in Oil provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 2 oz

Amount per Serving

Calories 100 Calories from Fat 50

% Daily Value *
Total Fat 6g9%
    Saturated Fat  1g5%
Cholesterol 62.5mg21%
Sodium 250mg10%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 10g20%

Vitamin A0%
Vitamin C0%
Calcium0%
Iron2%

Est. Percent of Calories from:
Fat 54.0%     Carbs 0.0%
Protein 40.0%

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Chicken Of The Sea
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