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The Daily Plate > Chicken Of The Sea > Chuck Light Tuna In Water
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Last updated by QueenKatherine on April 4th, 2008.
Nutrition at a glance
There are 60 calories in the Chicken Of The Sea Chuck Light Tuna In Water.

If you choose the Chunk Light Tuna in Spring Water instead, you would save about 10 calories.

If you have this with the Fancy Sardines in Hot Sauce, that would add an additional 220 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Chicken Of The Sea.
You could burn off the 60 calories from this Chuck Light Tuna In Water in a variety of ways:

Jogging - on mini-trampoline for 13 minutes

Walking - 4.5 mph for 9 minutes

Farming - chasing livestock, driving for 28 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Chicken Of The Sea
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Chicken Of The Sea

Chuck Light Tuna In Water


*Excellent source of OMEGA3*
Naturally High in Protein
99% Fat Free
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Chicken Of The Sea instead of the Chuck Light Tuna In Water to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Best Foods Mayonaise 90 10g 0g 0g
Kraft Miracle Whip Light 25 2g 3g 0g
Kraft Fat Free Miracle Whip 15 0g 3g 0g
Vlasic Sweet Relish 15 0g 4g 0g
celery, raw 6 .07g 1.19g .28g
Related Items from Chicken Of The Sea
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Fancy Sardines in Hot Sauce 220 16g 2g 16g
Sardines In Tomato Sauce 90 5g 1g 10g
Oval Sardines in Tomato Sauce 110 1.5g 1g 24g
Sardines In Mustard Sauce 150 8g 2 17g
Tomato Sauce Sardines 1 Can 130 6g 2g 17g
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Nutrition Facts on Chicken Of The Sea Chuck Light Tuna In Water provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 2 oz drained (56g/about 1/4 cup)

Amount per Serving

Calories 60 Calories from Fat 5

% Daily Value *
Total Fat 0.5g1%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 30mg10%
Sodium 250mg10%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
Protein 13g26%

Vitamin A0%
Vitamin C0%
Calcium0%
Iron2%

Est. Percent of Calories from:
Fat 7.5%     Carbs 0.0%
Protein 86.7%

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Chicken Of The Sea
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