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The Daily Plate > Chicken Of The Sea > Chicken Of The Sea Healthy Selections Light Tuna In Water 3 Oz Packet
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Last updated by TammyRae on November 12th, 2008.
Nutrition at a glance
There are 90 calories in the Chicken Of The Sea Chicken Of The Sea Healthy Selections Light Tuna In Water 3 Oz Packet.

If you choose the Chunk White Tuna In Water (chicken Of The Sea) instead, you would save about 40 calories.

If you have this with the Fancy Sardines in Hot Sauce, that would add an additional 220 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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Feel free to browse more foods from Chicken Of The Sea.
You could burn off the 90 calories from this Chicken Of The Sea Healthy Selections Light Tuna In Water 3 Oz Packet in a variety of ways:

Building road: hauling debris, etc. for 11 minutes

Reading - standing for 46 minutes

Football - touch or flag for 11 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Chicken Of The Sea
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Chicken Of The Sea

Chicken Of The Sea Healthy Selections Light Tuna In Water 3 Oz Packet


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Healthy Alternatives with fewer
Tip: Try one of these other items from Chicken Of The Sea instead of the Chicken Of The Sea Healthy Selections Light Tuna In Water 3 Oz Packet to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Kraft Miracle Whip 40 3.5g 2g 0g
Kroger Mild Cheddar Shredded Fat Free Cheese 50 0g 4g 8g
MetRx Protein Plus Bar Chocolate Roasted Peanut W/ Caramel 310 9g 32g 32g
Ole Soft Taco Flour Tortillas 110 1g 21g 4g
Trader Joe's Organic Jasmine Rice 180 .5g 40g 3g
Related Items from Chicken Of The Sea
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Fancy Sardines in Hot Sauce 220 16g 2g 16g
Sardines In Tomato Sauce 90 5g 1g 10g
Honey Bbq Salmon Cup 100 1g 11g 13g
Oval Sardines in Tomato Sauce 110 1.5g 1g 24g
Salmon Steak Honey Bbq Glaze 200 3g 18g 25g
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Nutrition Facts on Chicken Of The Sea Chicken Of The Sea Healthy Selections Light Tuna In Water 3 Oz Packet provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 pouch / 3 oz

Amount per Serving

Calories 90 Calories from Fat 10

% Daily Value *
Total Fat 1g2%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 45mg15%
Sodium 360mg15%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 20g40%


Est. Percent of Calories from:
Fat 10.0%     Carbs 0.0%
Protein 88.9%

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Calorie breakdown:


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