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The Daily Plate > Chicken Of The Sea > Chicken Of The Sea - Healthy Selections
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Last updated by miss_exect on June 30th, 2008.
Nutrition at a glance
There are 90 calories in the Chicken Of The Sea Chicken Of The Sea - Healthy Selections.

If you choose the Chunk White Tuna In Water (chicken Of The Sea) instead, you would save about 40 calories.

If you have this with the Fancy Sardines in Hot Sauce, that would add an additional 220 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Chicken Of The Sea.
You could burn off the 90 calories from this Chicken Of The Sea - Healthy Selections in a variety of ways:

Golf - carrying clubs for 19 minutes

Child Care - play, walk/run, vigorous for 17 minutes

Operating - forklift for 33 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Chicken Of The Sea
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Chicken Of The Sea

Chicken Of The Sea - Healthy Selections


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3oz. size - pouch in water
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Healthy Alternatives with fewer
Tip: Try one of these other items from Chicken Of The Sea instead of the Chicken Of The Sea - Healthy Selections to consume fewer calories.
Related Items from Chicken Of The Sea
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Fancy Sardines in Hot Sauce 220 16g 2g 16g
Sardines In Tomato Sauce 90 5g 1g 10g
Honey Bbq Salmon Cup 100 1g 11g 13g
Oval Sardines in Tomato Sauce 110 1.5g 1g 24g
Salmon Steak Honey Bbq Glaze 200 3g 18g 25g
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Nutrition Facts on Chicken Of The Sea Chicken Of The Sea - Healthy Selections provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 3 oz

Amount per Serving

Calories 90 Calories from Fat 10

% Daily Value *
Total Fat 1g2%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 45mg15%
Sodium 360mg15%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 20g40%

Iron4%
Vitamin D25%
Niacin (B3)30%
Vitamin B1230%

Est. Percent of Calories from:
Fat 10.0%     Carbs 0.0%
Protein 88.9%

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Calorie breakdown:


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