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The Daily Plate > Chick-Fil-A > Chargrilled Chicken Garden Salad
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 180 calories in the Chick-Fil-A Chargrilled Chicken Garden Salad.

If you choose the Tortilla Strips Salad Topping instead, you would save about 100 calories.

If you have this with the Fat Free Honey Mustard Dressing, that would add an additional 60 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Chick-Fil-A.
You could burn off the 180 calories from this Chargrilled Chicken Garden Salad in a variety of ways:

Treadmill - 15% incline @ 10 mph for 7 minutes

Hiking: cross-country for 21 minutes

Fertilizing Lawn - walking for 66 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Chick-Fil-A

Chick-Fil-A

Chargrilled Chicken Garden Salad


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Healthy Alternatives with fewer
Tip: Try one of these other items from Chick-Fil-A instead of the Chargrilled Chicken Garden Salad to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Chick-Fil-A Fat Free Honey Mustard Dressing 60 0g 14g 0g
Chick-Fil-A Honey Roasted Sunflower Seeds 80 7g 3g 3g
Chick-fil-A Butter Garlic Croutons 70 2.5g 9g 1g
Chick-fil-A Honey Roasted Sunflower Kernels 80 7g 3g 2.5g
Chick-Fil-A Light Italian Dressing 90 8g 3g 0g
Related Items from Chick-Fil-A
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Fat Free Honey Mustard Dressing 60 0g 14g 0g
Light Italian Dressing 90 8g 3g 0g
Buttermilk Ranch Dressing 160 17g 1g 0g
Truett's Special House Dressing 130 11g 6g 0g
Spicy Dressing 140 14g 2g 0g
User Reviews of Chargrilled Chicken Garden Salad
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judybird
New Reviewer
Taste Rating: 5/5 stars   September 24th, 2007 at 10:29AM

This salad helped me lose 45 lbs in 4 months. (I've kept it off for a yr, now..)

I would have eggss, turkey bacon & a few strawberries for bkfast, Chick-Fil-A's grilled chicken garden salad w/light italian dressing for lunch, and a lean meat, broc & carrots and more strawberries w/light cool whip for dinner..

walking everyday and now eating lots of whole grains and fruit (which I missed the most being 'carb conscious') but IT WORKS..

I looked so forward to this salad which really is filling and I knew I was getting several cups of veggies..

PLUS, the veggies are always so fresh and crisp, tomatoes always perfect, they're the test for me, Chick-Fil-A's food seems to be of a higher quality to us. 5 stars, for sure, for this, my fave dish!!

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PrissyBigNoMore
New Reviewer
Taste Rating: 5/5 stars   February 28th, 2009 at 11:45AM

These fill me up.

Just add the light dressing they offer and figure up the calories it can be less than 300!

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kks
New Reviewer
Taste Rating: 5/5 stars   February 17th, 2007 at 9:17AM

This is a satisifying and tasty fast food item. The greens are also fresh.

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Nutrition Facts on Chick-Fil-A Chargrilled Chicken Garden Salad provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/298g/10.5 oz

Amount per Serving

Calories 180 Calories from Fat 50

% Daily Value *
Total Fat 6g9%
    Saturated Fat  3.5g18%
    Trans Fat  0g
Cholesterol 65mg22%
Sodium 860mg36%
Total Carbohydrate 10g3%
    Dietary Fiber  4g16%
    Sugars  5g
Protein 23g46%

Vitamin A160%
Vitamin C70%
Calcium15%
Iron10%

Est. Percent of Calories from:
Fat 30.0%     Carbs 22.2%
Protein 51.1%

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