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The Daily Plate > Carolina > Ground Turkey
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Last updated by dmassengill on April 10th, 2007.
Nutrition at a glance
There are 230 calories in the Carolina Ground Turkey.

If you choose the Extra Long Grain Enriched Rice instead, you would save about 80 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Carolina.
You could burn off the 230 calories from this Ground Turkey in a variety of ways:

Running - 9 mph for 14 minutes

Weeding Garden for 47 minutes

Airplane Repair for 70 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Ground Turkey


ground turkey
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Healthy Alternatives with fewer
Tip: Try one of these other items from Carolina instead of the Ground Turkey to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Kroger Black Beans 110 1g 19g 7g
Ragu Chunky Garden Combination Spaghetti Sauce 110 2.5g 19g 2g
Kroger Taco Sauce, Hot 10 0g 2g 0g
Santini Extra Virgin Olive Oil 120 14g 0g 0g
Related Items from Carolina
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Carolina »
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Nutrition Facts on Carolina Ground Turkey provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 4 oz / 112g

Amount per Serving

Calories 230 Calories from Fat 150

% Daily Value *
Total Fat 17g26%
    Saturated Fat  5g25%
    Trans Fat  0g
Cholesterol 80mg27%
Sodium 80mg3%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
Protein 19g38%

Calcium2%
Iron8%

Est. Percent of Calories from:
Fat 66.5%     Carbs 0.0%
Protein 33.0%

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