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The Daily Plate > Captain D's > Fish And Fries (no Hp's, No Cracklins)
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Last updated by jonpalmer on September 26th, 2008.
Nutrition at a glance
There are 630 calories in the Captain D's Fish And Fries (no Hp's, No Cracklins).

If you have this with the Tartar Sauce
(side)
, that would add an additional 75 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Captain D's.
You could burn off the 630 calories from this Fish And Fries (no Hp's, No Cracklins) in a variety of ways:

Pushing - wheelchair, walking for 144 minutes

Hiking - climbing hills, under 10 lb load for 83 minutes

Swing Dancing for 128 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Captain D's
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Captain D's

Fish And Fries (no Hp's, No Cracklins)


Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Fish and fries only, no hushpuppies or cracklins (from http://www.captainds.com/files/build-a-meal.aspx)
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Captain D's instead of the Fish And Fries (no Hp's, No Cracklins) to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Captain D's Hushpuppy (each) 400 26 36 5
Diet Coke 12oz Can 0 0g 0g 0g
Related Items from Captain D's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Tartar Sauce
(side)
75 6.9g 3.2g 0.6g
Cocktail Sauce
(side)
34 0.4g 8.4g 0.4g
Tartar Sauce
(bulk)
298 27.4g 12.7g 0.2g
Sides - Tartar Sauce 298 27g 13g 0g
Sweet & Sour Sauce
(side)
52 0g 13.1g 0.1g
User Reviews of Fish And Fries (no Hp's, No Cracklins)
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Nutrition Facts on Captain D's Fish And Fries (no Hp's, No Cracklins) provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 229 g

Amount per Serving

Calories 630 Calories from Fat 320

% Daily Value *
Total Fat 35g54%
    Saturated Fat  15g75%
    Trans Fat  4g
Cholesterol 65mg22%
Sodium 1400mg58%
Total Carbohydrate 58g19%
    Dietary Fiber  4g16%
    Sugars  1g
Protein 20g40%


Est. Percent of Calories from:
Fat 50.0%     Carbs 36.8%
Protein 12.7%

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Calorie breakdown:


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