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The Daily Plate > Captain D's Seafood > Carb Counter Chicken Dinner
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Last updated by brandee on August 14th, 2006.
Nutrition at a glance
There are 320 calories in the Captain D's Seafood Carb Counter Chicken Dinner.

If you have this with the Sweet Chili Sauce, that would add an additional 100 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Captain D's Seafood.
You could burn off the 320 calories from this Carb Counter Chicken Dinner in a variety of ways:

Sitting - moderate work for 117 minutes

Walking (briskly) for 51 minutes

Snow Blower - operating, walking for 65 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Captain D's Seafood

Captain D's Seafood

Carb Counter Chicken Dinner


1 piece of chicken served with fresh steamed broccoli, Tuscan-style vegetables and a side salad with Ranch dressing.
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Healthy Alternatives with fewer
Tip: Try one of these other items from Captain D's Seafood instead of the Carb Counter Chicken Dinner to consume fewer calories.
    No healthy alternatives are available for this item yet.
Related Items from Captain D's Seafood
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Sweet Chili Sauce 100 0g 25g
See all items from Captain D's Seafood »
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Nutrition Facts on Captain D's Seafood Carb Counter Chicken Dinner provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 dinner

Amount per Serving

Calories 320 Calories from Fat 140

% Daily Value *
Total Fat 15g23%
    Saturated Fat  2.5g12%
Cholesterol 70mg23%
Sodium 1010mg42%
Total Carbohydrate 19g6%
    Dietary Fiber  6g24%
    Sugars  8g
Protein 27g54%


Est. Percent of Calories from:
Fat 42.2%     Carbs 23.8%
Protein 33.8%

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Calorie breakdown:


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