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The Daily Plate > Canoleo > Soft Margarine
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Last updated by viewsaskew on September 9th, 2007.
Nutrition at a glance
There are 100 calories in the Canoleo Soft Margarine.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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Feel free to browse more foods from Canoleo.
You could burn off the 100 calories from this Soft Margarine in a variety of ways:

Cleaning: light dusting, straightening for 27 minutes

Farming - shoveling grain for 17 minutes

Water Calisthenics for 23 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Canoleo
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Canoleo

Soft Margarine
No hydrogenated oils, no transfatty acids
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Canoleo instead of the Soft Margarine to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
egg 70 4.5g 1g 6g
Good N' Fresh Bakeries Arabic Bread 140 0g 29g 5g
Nulaid Reddiegg 30 0g 1g 6g
Coffee (nonfat Creamer, 1 Tsp Sugar) 34 0g 0g
Low Fat English Muffins 100 1g 1g 1g
Related Items from Canoleo
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Nutrition Facts on Canoleo Soft Margarine provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 T
Amount per Serving
Calories 100 Calories from Fat 100
% Daily Value *
Total Fat 11g17%
    Saturated Fat  1g5%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 100mg4%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 0g0%
Vitamin A10%
Vitamin C0%
Calcium0%
Iron0%
Vitamin D15%
Est. Percent of Calories from:
Fat 99.0%     Carbs 0.0%
Protein 0.0%

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