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The Daily Plate > California Goldminer > Boule Sourdough Cracked Wheat Bread
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Last updated by a TDP guest on May 9th, 2006.
Nutrition at a glance
There are 200 calories in the California Goldminer Boule Sourdough Cracked Wheat Bread.

If you choose the Fresh Baked Sliced Wheat Sourdough Bread instead, you would save about 80 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from California Goldminer.
You could burn off the 200 calories from this Boule Sourdough Cracked Wheat Bread in a variety of ways:

Lying - sleeping for 203 minutes

Walking, pushing a stroller for 42 minutes

Swimming: butterfly for 13 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
California Goldminer
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California Goldminer

Boule Sourdough Cracked Wheat Bread


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Healthy Alternatives with fewer
Tip: Try one of these other items from California Goldminer instead of the Boule Sourdough Cracked Wheat Bread to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Campbell's Fiesta Nacho Cheese Soup 120 8g 10g 3g
Campbell's Cheddar Cheese Soup 100 5g 11g 2g
Stella Artois Beer 135 0g 9g
Cherry Tomatoes 35 1g 6g 1g
Sainsbury's Fresh Houmous 156 13.8g 4.5g 3.7g
Related Items from California Goldminer
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on California Goldminer Boule Sourdough Cracked Wheat Bread provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 3 Slices (85g)

Amount per Serving

Calories 200 Calories from Fat 10

% Daily Value *
Total Fat 1.5g2%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 390mg16%
Total Carbohydrate 40g13%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 7g14%

Iron15%

Est. Percent of Calories from:
Fat 6.8%     Carbs 80.0%
Protein 14.0%

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Calorie breakdown:


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