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Nutrition at a glance

There are 140 calories in the Calavo Avocado.

If you choose the Authentic Recipe Guacamole instead, you would save about 90 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Calavo.

Calavo

Avocado

Calavo Growers California. Avocados have many other vitamins and minerals, but less than 2% of the daily value so exact percentages are not reflected on the nutrition panel. (Information from the Calavo Growers website)

Avocados are considered natural nutrient boosters by giving your body the ability to absorb and utilize important nutrients. When avocados are consumed with carrots, spinach, or tomato-rich salsa, the body absorbs more of the natural, powerful nutrients in them: up to 8.3 times more Alpha-carotene, 13.6 times more Beta-carotene, 4.3 times more Lutein, and 4.4 times more Lycopene than if these fruits and vegetables were consumed alone.

Ounce per ounce, avocados rank highest in the following phytochemicals and nutrients among the top 20 most frequently consumed fruits:

http://www.calavo.com/nutrition.php

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Healthy Alternatives

Authentic Recipe Guacamole
(90 less calories)

Guacamole Mild Spice
(90 less calories)

Avocados
(85 less calories)

Hass Avocado Halves
(85 less calories)

Hass Avocado Halves
(85 less calories)

Hass Avocado Halves
(85 less calories)

Hass Avocado Halves
(85 less calories)

Hass Avocado Halves
(85 less calories)

Fiesta Guacamole
(80 less calories)

Homestyle Guacamole
(80 less calories)

Mild Guacamole
(74 less calories)

California Date 'N Nut Roll
(20 less calories)

Pitted Dates
(20 less calories)

Nutrition Facts
Serving Size: 1/2 med. (75g)

Amount per Serving

Calories 140

Calories from Fat 110

% Daily Value *

Total Fat 13g

20%

Saturated Fat 2.5g

12%

Sodium 0mg

Potassium 430mg

12%

Total Carbohydrate 8g

Dietary Fiber 8g

32%

Sugars less

Protein 3g

Vitamin C

10%

Est. Percent of Calories from:

Fat 83.6% Carbs 22.9%

Protein 8.6%

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