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 We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item. Nutrition at a glance
There are 140 calories in the Calavo Avocado.
If you choose the Authentic Recipe Guacamole instead, you would save about 90 calories. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Calavo.
You could burn off the 140 calories from this Avocado in a variety of ways:
Swimming - freestyle, moderate for 19 minutes Painting - house, outside for 26 minutes Playing - board games for 86 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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Calavo Avocado
Calavo Growers California. Avocados have many other vitamins and minerals, but less than 2% of the daily value so exact percentages are not reflected on the nutrition panel. (Information from the Calavo Growers website)
Avocados are considered natural nutrient boosters by giving your body the ability to absorb and utilize important nutrients. When avocados are consumed with carrots, spinach, or tomato-rich salsa, the body absorbs more of the natural, powerful nutrients in them: up to 8.3 times more Alpha-carotene, 13.6 times more Beta-carotene, 4.3 times more Lutein, and 4.4 times more Lycopene than if these fruits and vegetables were consumed alone.
Ounce per ounce, avocados rank highest in the following phytochemicals and nutrients among the top 20 most frequently consumed fruits:
http://www.calavo.com/nutrition.php
Avocados are considered natural nutrient boosters by giving your body the ability to absorb and utilize important nutrients. When avocados are consumed with carrots, spinach, or tomato-rich salsa, the body absorbs more of the natural, powerful nutrients in them: up to 8.3 times more Alpha-carotene, 13.6 times more Beta-carotene, 4.3 times more Lutein, and 4.4 times more Lycopene than if these fruits and vegetables were consumed alone.
Ounce per ounce, avocados rank highest in the following phytochemicals and nutrients among the top 20 most frequently consumed fruits:
http://www.calavo.com/nutrition.php
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
