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The Daily Plate > Calavo > Authentic Recipe Guacamole
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Last updated by webach on November 7th, 2007.
Nutrition at a glance
There are 50 calories in the Calavo Authentic Recipe Guacamole.

If you choose the Guacamole instead, you would save about 10 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Calavo.
You could burn off the 50 calories from this Authentic Recipe Guacamole in a variety of ways:

Coaching Sports for 12 minutes

Hacky Sack for 12 minutes

Coal mining for 6 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Calavo

Authentic Recipe Guacamole
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Healthy Alternatives with fewer
Tip: Try one of these other items from Calavo instead of the Authentic Recipe Guacamole to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Spartan Natural Shredded Part-skim Mozzarella Cheese 80 6g Less than 7g
Old El Paso Refried Beans 237 3.2g 39.1g 13.8g
Nuevo Leon Flour Tortillas 130 3.5g 21g 3g
Market Pantry Finely Shredded Mozzarella Cheese 100 7g 1g 9g
Ground Beef 90/10 190 11g 0g 23g
Related Items from Calavo
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Calavo Authentic Recipe Guacamole provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 2 Tablespoons (30g)
Amount per Serving
Calories 50 Calories from Fat 40
% Daily Value *
Total Fat 4.5g7%
    Saturated Fat  0g0%
Sodium 95mg4%
Total Carbohydrate 2g1%
    Dietary Fiber  1g4%
    Sugars  1g
Protein 0%
Vitamin C4%
Est. Percent of Calories from:
Fat 81.0%     Carbs 16.0%
Protein 0.0%

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