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The Daily Plate > Burger King > WHOPPER JR.\u00ae With Cheese Low Carb
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 190 calories in the Burger King WHOPPER JR.\u00ae With Cheese Low Carb.

If you choose the Garden Salad (w/o Chicken) instead, you would save about 110 calories.

If you have this with the French Fries, that would add an additional 480 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Burger King.
You could burn off the 190 calories from this WHOPPER JR.\u00ae With Cheese Low Carb in a variety of ways:

Basketball: wheelchair for 20 minutes

Snow Blower - operating, riding for 58 minutes

Track & field: high jump, long jump, etc. for 22 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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WHOPPER JR.\u00ae With Cheese Low Carb


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Healthy Alternatives with fewer
Tip: Try one of these other items from Burger King instead of the WHOPPER JR.\u00ae With Cheese Low Carb to consume fewer calories.
Related Items from Burger King
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
French Fries 480 23g 61g 5g
Onion Rings, Small 310 17g 36g 4g
Onion Rings, King-Sized 500 25g 62g 7g
French Fries, Small
(Salted)		 230 13g 26g 2g
French Fries, Large
(Salted)		 580 28g 74g 6g
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Nutrition Facts on Burger King WHOPPER JR.\u00ae With Cheese Low Carb provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 87 (g)
Amount per Serving
Calories 190 Calories from Fat 126
% Daily Value *
Total Fat 14g22%
    Saturated Fat  7g35%
    Trans Fat  1g
Cholesterol 50mg17%
Sodium 360mg15%
Total Carbohydrate 2g1%
    Dietary Fiber  0g0%
    Sugars  1g
Protein 14g28%
Vitamin A1%
Vitamin C8%
Calcium10%
Iron6%
Est. Percent of Calories from:
Fat 66.3%     Carbs 4.2%
Protein 29.5%

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