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Nutrition at a glance

There are 520 calories in the Burger King Original Whopper Jr.\u00ae Sandwich - without mayonnaise.

If you choose the Chicken Tenders\u00ae (4 pieces) instead, you would save about 341 calories.

If you have this with the French Fries, that would add an additional 480 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Burger King.

You could burn off the 520 calories from this Original Whopper Jr.\u00ae Sandwich - without mayonnaise in a variety of ways:

Church - praying (sitting or kneeling) for 475 minutes

Chambermaid Work for 190 minutes

Walking (briskly) for 82 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Burger King

Original Whopper Jr.\u00ae Sandwich - without mayonnaise

Tags: fastfood, hamburger

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Healthy Alternatives with fewer

Tip: Try one of these other items from Burger King instead of the Original Whopper Jr.\u00ae Sandwich - without mayonnaise to consume fewer calories.

Chicken Tenders\u00ae (4 pieces)
(341 fewer calories)
Chef Salad
(340 fewer calories)
Fire-Grilled Shimp Caesar Salad
(340 fewer calories)
Fire-Grilled Shrimp Caesar Salad
(340 fewer calories)

See all healthy alternatives »

Frequently Eaten With...

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Item	Cals	Fat	Carbs	Protein
Burger King French Fries, Small (Salted)	230	13g	26g	2g

Related Items from Burger King

Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.

Food Item

Cals

Fat

Carbs

Protein

French Fries

480

23g

61g

Onion Rings, Small

310

17g

36g

Onion Rings, King-Sized

500

25g

62g

French Fries, Small
(Salted)

230

13g

26g

French Fries, Large
(Salted)

580

28g

74g

See all related items »

See all items from Burger King »

User Reviews of Original Whopper Jr.\u00ae Sandwich - without mayonnaise

Nutrition Facts on Burger King Original Whopper Jr.\u00ae Sandwich - without mayonnaise provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 sandwich / 75g

Amount per Serving

Calories 520

Calories from Fat 0

% Daily Value *

Total Fat 23g

35%

Saturated Fat 9g

45%

Trans Fat 1g

Cholesterol 40mg

13%

Sodium 80mg

Total Carbohydrate 51g

17%

Dietary Fiber 3g

12%

Sugars 11g

Protein 28g

56%

Vitamin A	2%
Vitamin C	6%
Calcium	4%
Iron	8%

Est. Percent of Calories from:

Fat 39.8% Carbs 39.2%

Protein 21.5%

Calorie breakdown:

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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.

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