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The Daily Plate > Burger King > Onion Rings, King-Sized
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Nutrition at a glance
There are 500 calories in the Burger King Onion Rings, King-Sized.

If you choose the Kids' Fries (small) (uk) instead, you would save about 304 calories.

If you have this with the French Fries, that would add an additional 480 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Burger King.
You could burn off the 500 calories from this Onion Rings, King-Sized in a variety of ways:

Dancing - mambo for 153 minutes

Bicycling - under 10 mph (leisure) for 115 minutes

Church - serving food for 183 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Onion Rings, King-Sized


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Healthy Alternatives with fewer
Tip: Try one of these other items from Burger King instead of the Onion Rings, King-Sized to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Burger King Dr Pepper\u00ae - King 380 0 104g 0g
Burger King BK Stackers, Double 610 39g 32g 34g
Related Items from Burger King
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
French Fries 480 23g 61g 5g
BK Veggie\u00ae Burger 340 10g 47g 14g
Onion Rings, Small 310 17g 36g 4g
French Fries, Small
(Salted)
230 13g 26g 2g
Angus Steak Burger with Bacon \u0026 Cheese - Low Carb Version 420 29g 7g 33g
User Reviews of Onion Rings, King-Sized
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Nutrition Facts on Burger King Onion Rings, King-Sized provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 king-size / 150g

Amount per Serving

Calories 500 Calories from Fat 0

% Daily Value *
Total Fat 25g38%
    Saturated Fat  5g25%
    Trans Fat  4.5g
Cholesterol 5mg2%
Sodium 720mg30%
Total Carbohydrate 62g21%
    Dietary Fiber  5g20%
    Sugars  7g
Protein 7g14%


Est. Percent of Calories from:
Fat 45.0%     Carbs 49.6%
Protein 5.6%

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Calorie breakdown:


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