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The Daily Plate > BUMBLEBEE > Albacore Tuna In Water Pouch
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Last updated by tiamatlady on June 8th, 2007.
Nutrition at a glance
There are 90 calories in the BUMBLEBEE Albacore Tuna In Water Pouch.

If you choose the Chunk Light Tuna In Water instead, you would save about 40 calories.

If you have this with the Sardines In Hot Sauce, that would add an additional 170 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from BUMBLEBEE.
You could burn off the 90 calories from this Albacore Tuna In Water Pouch in a variety of ways:

Forestry, general for 8 minutes

Lawn Care - raking for 20 minutes

Cleaning - waxing car or boat for 19 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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BUMBLEBEE

Albacore Tuna In Water Pouch


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Healthy Alternatives with fewer
Tip: Try one of these other items from BUMBLEBEE instead of the Albacore Tuna In Water Pouch to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Kalamata Olives 68 6.8g 3g 0g
Red Onion 15 0g 3g 1g
Sara Lee Soft \u0026 Smooth 100% Whole Wheat Bread 70 1g 12g 3g
Fresh Express Baby Spinach 20 0g 3g 2g
Best Foods Mayonaise 90 10g 0g 0g
Related Items from BUMBLEBEE
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Sardines In Hot Sauce 170 12g 1g 15g
See all items from BUMBLEBEE »
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Nutrition Facts on BUMBLEBEE Albacore Tuna In Water Pouch provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 pouch (3oz/85g)

Amount per Serving

Calories 90 Calories from Fat 10

% Daily Value *
Total Fat 1.5g2%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Trans Fat  0g
Cholesterol 40mg13%
Sodium 380mg16%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 19g38%

Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%
Vitamin D0%

Est. Percent of Calories from:
Fat 15.0%     Carbs 0.0%
Protein 84.4%

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