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The Daily Plate > Buena Vida > Whole Wheat Tortilla
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Last updated by Naturehike on May 18th, 2008.
Nutrition at a glance
There are 70 calories in the Buena Vida Whole Wheat Tortilla.

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Feel free to browse more foods from Buena Vida.
You could burn off the 70 calories from this Whole Wheat Tortilla in a variety of ways:

Laying - crushed rock for 13 minutes

Rowing - stationary, vigorous for 8 minutes

Assembly Work - very heavy parts (50 lb) for 19 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Buena Vida
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Buena Vida

Whole Wheat Tortilla
9 oz package contains 8 whole wheat low carb tortillas about 5" across.
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Healthy Alternatives with fewer
Tip: Try one of these other items from Buena Vida instead of the Whole Wheat Tortilla to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Green Bell Pepper 33 0.3g 7.6g 1.4g
Lettuce, Romaine 10 0.06g 0.67g 0.46g
Publix Mild Cheddar Shredded Cheese 110 9g 7g
Kraft Kraft Free Fat Free Shredded Cheddar 45 0g 2g 9g
Related Items from Buena Vida
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Buena Vida »
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Nutrition Facts on Buena Vida Whole Wheat Tortilla provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 tortilla
Amount per Serving
Calories 70 Calories from Fat 35
% Daily Value *
Total Fat 4g6%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 250mg10%
Potassium 0mg0%
Total Carbohydrate 7g2%
    Dietary Fiber  3g12%
    Sugars  0g
Protein 4g8%
Vitamin A0%
Vitamin C0%
Calcium6%
Iron2%
Vitamin D0%
Vitamin E0%
Vitamin K0%
Thiamin (B1)0%
Riboflavin (B2)0%
Niacin (B3)0%
Folic Acid (Folate)0%
Vitamin B120%
Magnesium0%
Panthothenic Acid0%
Zinc0%
Copper0%
Manganese0%
Chromium0%
Molybdenum0%
Est. Percent of Calories from:
Fat 51.4%     Carbs 40.0%
Protein 22.9%

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