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The Daily Plate > Brownberry > Health Nut Bread
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Last updated by AlmightyJB Gold on January 27th, 2008.
Nutrition at a glance
There are 120 calories in the Brownberry Health Nut Bread.

If you choose the Carb Counting 100% While Wheat Bread instead, you would save about 60 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Brownberry.
You could burn off the 120 calories from this Health Nut Bread in a variety of ways:

Fishing - from stream, wading for 19 minutes

Music - playing accordion for 61 minutes

Cleaning - corral, vigorous for 14 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Health Nut Bread


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Healthy Alternatives with fewer
Tip: Try one of these other items from Brownberry instead of the Health Nut Bread to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
egg 70 4.5g 1g 6g
Jif Peanut Butter 190 16 7 8
Coffee 2 0g 0 0.3g
Tomatoes 25 .2g 1g .9g
Kraft Miracle Whip 40 3.5g 2g 0g
Related Items from Brownberry
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Brownberry Health Nut Bread provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 slice

Amount per Serving

Calories 120 Calories from Fat 25

% Daily Value *
Total Fat 2.5g4%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  1.5g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 210mg9%
Total Carbohydrate 21g7%
    Dietary Fiber  2g8%
    Sugars  4g
Protein 5g10%

Vitamin A0%
Vitamin C0%
Calcium4%
Iron8%
Thiamin (B1)8%
Riboflavin (B2)4%
Niacin (B3)6%
Folic Acid (Folate)6%

Est. Percent of Calories from:
Fat 18.8%     Carbs 70.0%
Protein 16.7%

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Calorie breakdown:


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