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The Daily Plate > Brown Cow > Cream Top Yogurt Raspberry
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Last updated by memriy on February 18th, 2008.
Nutrition at a glance
There are 170 calories in the Brown Cow Cream Top Yogurt Raspberry.

If you choose the All Natural Greek Yogurt - Plain instead, you would save about 90 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

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You could burn off the 170 calories from this Cream Top Yogurt Raspberry in a variety of ways:

Watching - sports event, sitting at event for 104 minutes

Shoe repair: general for 46 minutes

Wiring and plumbing for 40 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Cream Top Yogurt Raspberry


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Healthy Alternatives with fewer
Tip: Try one of these other items from Brown Cow instead of the Cream Top Yogurt Raspberry to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Safeway cinnamon raisin bagel 290 3.5g 58g 8
celery, raw 6 .07g 1.19g .28g
Great Value Berry Medley Frozen With Strawberries, Blackberries, Blueberries And Red Raspberries 70 .5g 17g 1g
Udi's Cranberry Natural Artisan Granola 120 4g.5 18g 3g
Espresso 2 0g 0g .3g
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Nutrition Facts on Brown Cow Cream Top Yogurt Raspberry provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 container

Amount per Serving

Calories 170 Calories from Fat 50

% Daily Value *
Total Fat 6g9%
    Saturated Fat  3.5g18%
    Trans Fat  0g
Cholesterol 20mg7%
Sodium 75mg3%
Potassium 280mg8%
Total Carbohydrate 27g9%
    Dietary Fiber  1g4%
    Sugars  25g
Protein 5g10%

Vitamin A4%
Calcium20%

Est. Percent of Calories from:
Fat 31.8%     Carbs 63.5%
Protein 11.8%

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