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The Daily Plate > Bragg > Bragg Liquid Amino
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Last updated by esuarkm on September 28th, 2006.
Nutrition at a glance
The Bragg Bragg Liquid Amino will add essentially no calories to your total intake for the day.

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Bragg Liquid Amino


Average User Rating: * * *
It is like soy sauce without all the sodium
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Bragg instead of the Bragg Liquid Amino to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Mushrooms 15 0.2g 2.3g 2.18g
Olive Oil 120 13.5g 0g 0g
Onions 64 0.16g 14.94g 1.76g
Carrots 35 0.3g 9g 1g
Garlic Clove 9 .03g 1.98g .382g
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User Reviews of Bragg Liquid Amino
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yddem
New Reviewer
Taste Rating: 3/5 stars   June 2nd, 2009 at 6:07PM

First, do not believe the line above; "It is like soy sauce without all the sodium." The 1/2 tsp serving has 110 mg of sodium but a tablespoon of Bragg's is 6X that amount or 660mg. While that compares favorably to Kikkoman's "less sodium" Soy Sauce it is still more than their 575mg per T. I bought it because it was recommended by Rip Esselstyn of "Engine 2 Diet" fame but I cannot now use it due to the high sodium. I am surprised and disappointed that Rip considers this product "heart healthy."

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Nutrition Facts on Bragg Bragg Liquid Amino provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/2 tsp

Amount per Serving

Calories 0 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 110mg5%
Potassium 0mg0%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein .29g1%


Est. Percent of Calories from:
Fat 0.0%     Carbs 0.0%
Protein 0.0%

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