View the enhanced page on LIVESTRONG.COM: Calories in Bob's Red Mill Shredded Coconut - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 3 Musketeers | Walking - uphill...
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Bob's Red Mill > Shredded Coconut
Remove this ad by upgrading to Gold!
Edit this item
Last updated by violamom on December 24th, 2007.
Nutrition at a glance
There are 120 calories in the Bob's Red Mill Shredded Coconut.

If you choose the Large Flake Nutritional Food Yeast instead, you would save about 75 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Bob's Red Mill.
You could burn off the 120 calories from this Shredded Coconut in a variety of ways:

Shoveling - snow for 19 minutes

Horseback Riding - grooming horse for 32 minutes

Treadmill - 15% incline @ 9 mph for 5 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Bob's Red Mill
New! Contribute a photo of this item!

Bob's Red Mill

Shredded Coconut
Contribute to TheDailyPlate:
This item has no description yet. Add one!
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Bob's Red Mill instead of the Shredded Coconut to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Honey 60 0 17g 0g
Bob's Red Mill Rolled Oats 190 3.5g 32g 7g
Butter 100 11g 0g 0g
Trader Joe's Clover Honey 60 NULL 17g NULL
Madhava Agave Nectar Amber 60 0g 16g 0g
Related Items from Bob's Red Mill
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Bob's Red Mill »
User Reviews of Shredded Coconut
Sort reviews by:
Write a Review
Nutrition Facts on Bob's Red Mill Shredded Coconut provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 3T
Amount per Serving
Calories 120 Calories from Fat 100
% Daily Value *
Total Fat 11g17%
    Saturated Fat  9.5g48%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 4g1%
    Dietary Fiber  2g8%
    Sugars  1g
Protein 1g2%
Est. Percent of Calories from:
Fat 82.5%     Carbs 13.3%
Protein 3.3%

Send to Friend


Calorie breakdown:


Recipes with this food

Popular Items
When did you eat this item?

today
yesterday
other
Bob's Red Mill
Copyright © 2010 The Daily Plate, LLC. All rights reserved.
Contact Us • Press / BizDev • Privacy Policy • Terms of Use • Brand List • Promote TDP • Blog • TDP Mobile • FAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner