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The Daily Plate > Bob's Red Mill > Golden Flaxseed Organic
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Last updated by Lonnie Gold on March 24th, 2008.
Nutrition at a glance
There are 160 calories in the Bob's Red Mill Golden Flaxseed Organic.

If you choose the Whole Ground Flaxseed Meal instead, you would save about 100 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Bob's Red Mill.
You could burn off the 160 calories from this Golden Flaxseed Organic in a variety of ways:

Farming - driving tractor for 59 minutes

Child Care - walking with children for 59 minutes

Sculling for 13 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Bob's Red Mill
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Bob's Red Mill

Golden Flaxseed Organic


Golden Flaxseed Meal is freshly milled to preserve the natural oils and nutrients. Ground flaxseed has a nutty taste and is a noted health-giving digestive aid. Keep refrigerated for freshness.
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Healthy Alternatives with fewer
Tip: Try one of these other items from Bob's Red Mill instead of the Golden Flaxseed Organic to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Dannon Nonfat Plain Yogurt 80 0g 12g 9g
Quaker 1 Minute Oatmeal 150 3g 27g 5g
Skim Milk 80 0g 12g 8g
Optimum Nutrition Gold Standard 100% Whey (vanilla Ice Cream) 120 1g 3g 24g
Honey 60 0 17g 0g
Related Items from Bob's Red Mill
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Bob's Red Mill Golden Flaxseed Organic provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 3 Tbls

Amount per Serving

Calories 160 Calories from Fat 100

% Daily Value *
Total Fat 11g17%
    Saturated Fat  1g5%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 11g4%
    Dietary Fiber  9g36%
    Sugars  0g
Protein 6g12%


Est. Percent of Calories from:
Fat 61.9%     Carbs 27.5%
Protein 15.0%

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