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Nutrition at a glance
There are 160 calories in the Bob's Red Mill Golden Flaxseed Organic.
If you choose the Whole Ground Flaxseed Meal instead, you would save about 100 calories. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Bob's Red Mill.
You could burn off the 160 calories from this Golden Flaxseed Organic in a variety of ways:
Farming - driving tractor for 59 minutes Child Care - walking with children for 59 minutes Sculling for 13 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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