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The Daily Plate > Bob's Red Mill > 8-grain Wheatless Cereal
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Last updated by stuke4 on May 16th, 2007.
Nutrition at a glance
There are 150 calories in the Bob's Red Mill 8-grain Wheatless Cereal.

If you choose the Old Country Style Muesli Whole Grain Cereal instead, you would save about 40 calories.

If you have this with the Buttermilk Pancake & Waffle Mix, that would add an additional 190 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Bob's Red Mill.
You could burn off the 150 calories from this 8-grain Wheatless Cereal in a variety of ways:

Masonry Work for 20 minutes

Drag Racing for 23 minutes

Golf - pulling clubs for 32 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Bob's Red Mill
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Bob's Red Mill

8-grain Wheatless Cereal


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Healthy Alternatives with fewer
Tip: Try one of these other items from Bob's Red Mill instead of the 8-grain Wheatless Cereal to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
C&H Pure Cane Sugar Dark Brown 15 0g 4g 0g
Blueberries 80 0g 19g 1g
Flaxseed (whole) 55 4.3g 3.0g 1.9g
Honey 60 0 17g 0g
Trader Joe's Slivered Almonds ( Raw ) 170 15g 5g 7g
Related Items from Bob's Red Mill
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Buttermilk Pancake & Waffle Mix 190 1g 39g 6g
Non-fat Dry Milk Powder 80 0g 11g 7g
Bread Mix
(homemade Wonderful)- Gluten Free W/ Almond Milk
268 8.5 g 45 g 2.5 g
Buttermilk Pancake And Waffle Whole Grain Mix 200 .5g 27g 6g
Vegetarian Egg Replacer 30 1g 2.0g 3g
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Nutrition Facts on Bob's Red Mill 8-grain Wheatless Cereal provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/4 cup (40g)

Amount per Serving

Calories 150 Calories from Fat 20

% Daily Value *
Total Fat 2.5g4%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 27g9%
    Dietary Fiber  6g24%
    Sugars  0g
Protein 5g10%


Est. Percent of Calories from:
Fat 15.0%     Carbs 72.0%
Protein 13.3%

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