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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 250 calories in the Blue Diamond Almonds - Whole Natural.

If you choose the Salted Roasted Almonds instead, you would save about 165 calories.

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Blue Diamond

Almonds - Whole Natural


1.5 ounce snack bag
I Ate This!
Healthy Alternatives
Nutrition Facts
Serving Size: 1 package - 43g

Amount per Serving

Calories 250 Calories from Fat 190

% Daily Value *
Total Fat 22g34%
    Saturated Fat  1.5g8%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 310mg9%
Total Carbohydrate 8g3%
    Dietary Fiber  5g20%
    Sugars  2g
Protein 9g18%

Calcium10%
Iron10%
Vitamin E50%
Magnesium30%

Est. Percent of Calories from:
Fat 79.2%     Carbs 12.8%
Protein 14.4%
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


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