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The Daily Plate > Blue Diamond > Almonds - Whole Natural
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 250 calories in the Blue Diamond Almonds - Whole Natural.

If you choose the Salted Roasted Almonds instead, you would save about 165 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Blue Diamond.
You could burn off the 250 calories from this Almonds - Whole Natural in a variety of ways:

Tailoring - general for 92 minutes

Archery: non-hunting for 48 minutes

Walking - 3 mph for 70 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Blue Diamond

Almonds - Whole Natural


1.5 ounce snack bag
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Healthy Alternatives with fewer
Tip: Try one of these other items from Blue Diamond instead of the Almonds - Whole Natural to consume fewer calories.
Related Items from Blue Diamond
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Nutrition Facts on Blue Diamond Almonds - Whole Natural provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 package - 43g

Amount per Serving

Calories 250 Calories from Fat 190

% Daily Value *
Total Fat 22g34%
    Saturated Fat  1.5g8%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 310mg9%
Total Carbohydrate 8g3%
    Dietary Fiber  5g20%
    Sugars  2g
Protein 9g18%

Calcium10%
Iron10%
Vitamin E50%
Magnesium30%

Est. Percent of Calories from:
Fat 79.2%     Carbs 12.8%
Protein 14.4%

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Calorie breakdown:


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