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The Daily Plate > Black Diamond > Light Cheddar
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Last updated by TamaraKezama on April 26th, 2007.
Nutrition at a glance
There are 31 calories in the Black Diamond Light Cheddar.

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Feel free to browse more foods from Black Diamond.
You could burn off the 31 calories from this Light Cheddar in a variety of ways:

Standing - moderate work for 9 minutes

Hammer Throw for 8 minutes

Farming - chasing livestock, driving for 15 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Black Diamond
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Black Diamond

Light Cheddar
Processed cheese slices
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Healthy Alternatives with fewer
Tip: Try one of these other items from Black Diamond instead of the Light Cheddar to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Yves Deli Slices Original 80 2.5g 2g 14g
Compliments Pasta Sauce, Tomato & Basil 70 1g 12g
Green Giant Peaches & Cream Corn 80 1g 15g 3g
Sliced Tomatoes 2 0g 0.5g 0.2g
Related Items from Black Diamond
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Nutrition Facts on Black Diamond Light Cheddar provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 21 g
Amount per Serving
Calories 31 Calories from Fat 1
% Daily Value *
Total Fat 0.2g0%
    Saturated Fat  0g0%
Sodium 0mg0%
Total Carbohydrate 2.6g1%
    Dietary Fiber  0g0%
Protein 4.6g9%
Est. Percent of Calories from:
Fat 5.8%     Carbs 33.5%
Protein 59.4%

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