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The Daily Plate > Big Train > Vanilla Chai
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Last updated by PerryM on July 13th, 2006.
Nutrition at a glance
There are 140 calories in the Big Train Vanilla Chai.

If you choose the Low Carb Hot Chocolate instead, you would save about 90 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Big Train.
You could burn off the 140 calories from this Vanilla Chai in a variety of ways:

Lawn Bowling for 43 minutes

Coaching Sports for 32 minutes

Rafting - whitewater for 26 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Vanilla Chai


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Healthy Alternatives with fewer
Tip: Try one of these other items from Big Train instead of the Vanilla Chai to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Fat Free Skim Milk 90 0g 13g 9g
Milk, Nonfat, Fluid 86 0.4g 12.3g 8.7g
Skim Milk 80 0g 12g 8g
Related Items from Big Train
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Big Train Vanilla Chai provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 3 Tablespoons (34g)

Amount per Serving

Calories 140 Calories from Fat 25

% Daily Value *
Total Fat 3g5%
    Saturated Fat  2.5g12%
Cholesterol 0mg0%
Sodium 135mg6%
Total Carbohydrate 27g9%
    Dietary Fiber  1g4%
    Sugars  21g
Protein 2g4%

Calcium8%
Iron2%

Est. Percent of Calories from:
Fat 19.3%     Carbs 77.1%
Protein 5.7%

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Calorie breakdown:


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