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The Daily Plate > Big Marty's > Large Seeded Rolls
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Last updated by sherman67 on March 13th, 2007.
Nutrition at a glance
There are 170 calories in the Big Marty's Large Seeded Rolls.

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Feel free to browse more foods from Big Marty's.
You could burn off the 170 calories from this Large Seeded Rolls in a variety of ways:

Step Aerobics - +i10t12+ step for 16 minutes

Walking - with crutches for 32 minutes

Sitting - talking or talking on phone for 104 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Big Marty's
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Big Marty's

Large Seeded Rolls
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Healthy Alternatives with fewer
Tip: Try one of these other items from Big Marty's instead of the Large Seeded Rolls to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Dietz & Watson Stone Ground Mustard 10 0g 2g 0g
Citterio Provolone 103 8g 1g
America's Choice Deli Thin Sliced Turkey 50 1g 2g 9g
Alpine Lace Reduced Fat Swiss Cheese 90 6g 1g 8g
Egg Salad Mix 350 ?g ?g
Related Items from Big Marty's
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Nutrition Facts on Big Marty's Large Seeded Rolls provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 roll
Amount per Serving
Calories 170 Calories from Fat 30
% Daily Value *
Total Fat 3g5%
    Saturated Fat  1g5%
    Monounsaturated Fat  1g
    Polyunsaturated Fat  1g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 280mg12%
Total Carbohydrate 32g11%
    Dietary Fiber  6g24%
    Sugars  4g
Protein 9g18%
Vitamin A0%
Vitamin C0%
Calcium10%
Iron10%
Thiamin (B1)25%
Riboflavin (B2)8%
Niacin (B3)6%
Folic Acid (Folate)15%
Est. Percent of Calories from:
Fat 15.9%     Carbs 75.3%
Protein 21.2%

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