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The Daily Plate > Bickford's > Big Apple Pancake
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Last updated by flowerinyourhand on September 10th, 2007.
Nutrition at a glance
There are 240 calories in the Bickford's Big Apple Pancake.

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You could burn off the 240 calories from this Big Apple Pancake in a variety of ways:

Bicycling - stationary, moderate for 32 minutes

Christmas - putting up tree for 96 minutes

Meetings - attending for 146 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Bickford's
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Bickford's

Big Apple Pancake
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Nutrition Facts on Bickford's Big Apple Pancake provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1/4
Amount per Serving
Calories 240 Calories from Fat 0
% Daily Value *
Total Fat 19.6g30%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 65mg3%
Potassium 0mg0%
Total Carbohydrate 32g11%
    Dietary Fiber  1.5g6%
    Sugars  0g
Protein 7g14%
Est. Percent of Calories from:
Fat 73.5%     Carbs 53.3%
Protein 11.7%

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