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The Daily Plate > Better'n Eggs > All Whites
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 30 calories in the Better'n Eggs All Whites.

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Feel free to browse more foods from Better'n Eggs.
You could burn off the 30 calories from this All Whites in a variety of ways:

Bicycling - stationary, moderate for 4 minutes

Swimming - backstroke, general for 4 minutes

Shoveling - spreading dirt for 6 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Better'n Eggs

Better'n Eggs

All Whites
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Healthy Alternatives with fewer
Tip: Try one of these other items from Better'n Eggs instead of the All Whites to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Skim Milk 80 0g 12g 8g
Spinach 7 0.1g 1.1g 0.9g
Mushrooms 15 0.2g 2.3g 2.18g
Related Items from Better'n Eggs
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Better'n Eggs »
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Nutrition Facts on Better'n Eggs All Whites provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: .25 cup (56g)
Amount per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Sodium 95mg4%
Potassium 90mg3%
Total Carbohydrate 1g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 6g12%
Est. Percent of Calories from:
Fat 0.0%     Carbs 13.3%
Protein 80.0%

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