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The Daily Plate > Best Foods > Mayonnaise ( Easy Out! Light )
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 35 calories in the Best Foods Mayonnaise ( Easy Out! Light ).

If you choose the Best Foods Low Fat Mayo instead, you would save about 20 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Best Foods.
You could burn off the 35 calories from this Mayonnaise ( Easy Out! Light ) in a variety of ways:

Music - playing woodwind for 16 minutes

Makeup - applying (self care) for 16 minutes

Skiing: cross-country, vigorous, 5.0 - 7.9 mph for 3 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Best Foods

Mayonnaise ( Easy Out! Light )


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Healthy Alternatives with fewer
Tip: Try one of these other items from Best Foods instead of the Mayonnaise ( Easy Out! Light ) to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Deli Turkey 50 1g 2g 8g
Sara Lee Homestyle 100% Whole Wheat Bread 100 1.5g 20g 5g
French's Yellow Mustard 0 0g 0g 0g
Tomato 4 0g 1g 0.25g
Chicken Of The Sea Tuna 60 1g 0g 13g
Related Items from Best Foods
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Best Foods Mayonnaise ( Easy Out! Light ) provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 Tbsp (14g)

Amount per Serving

Calories 35 Calories from Fat 30

% Daily Value *
Total Fat 3.5g5%
    Saturated Fat  0.5g2%
Cholesterol 5mg2%
Sodium 130mg5%
Total Carbohydrate 1g0%
    Dietary Fiber  0g0%
Protein 0g0%

Vitamin E6%
Vitamin K20%

Est. Percent of Calories from:
Fat 90.0%     Carbs 11.4%
Protein 0.0%

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