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The Daily Plate > Ben and Jerry's > Vanilla Ice Cream
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 230 calories in the Ben and Jerry's Vanilla Ice Cream.

If you choose the No Fat Vanilla Frozen Yogurt instead, you would save about 110 calories.

If you have this with the Cherry Garcia Ice Cream, that would add an additional 250 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Ben and Jerry's.
You could burn off the 230 calories from this Vanilla Ice Cream in a variety of ways:

Farming - shearing sheep for 35 minutes

Shoveling - light (under 10 lb per min) for 35 minutes

Calisthenics - water for 53 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Ben and Jerry's
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Ben and Jerry's

Vanilla Ice Cream


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Healthy Alternatives with fewer
Tip: Try one of these other items from Ben and Jerry's instead of the Vanilla Ice Cream to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Ben and Jerry's Chocolate Fudge Brownie Ice Cream 270 13g 32g 5g
Ben And Jerry's Cinnamon Buns Ice Cream 290 15g 36g 4g
Keebler Mini Graham Cracker Pie Crusts Ready Crust 110 5g 15g 1g
Raw Strawberry 45 0g 11g 1g
Jello Sugar-free Strawberry Gelatin Mix 10 0g 0g 1g
Related Items from Ben and Jerry's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Cherry Garcia Ice Cream 250 14g 26g 4g
Cherry Garcia Ice Cream 250 14g 26g 4g
Ben & Jerrys Cherry Garcia Ice Cream - Pint 260 16g 26g 5g
Triple Caramel Chunk ice cream 290 17g 32g 4g
Cherry Garcia Frozen Yogurt 140 2.5g 27g 4g
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Nutrition Facts on Ben and Jerry's Vanilla Ice Cream provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/2 cup

Amount per Serving

Calories 230 Calories from Fat 130

% Daily Value *
Total Fat 14g22%
    Saturated Fat  9g45%
    Trans Fat  0g
Cholesterol 75mg25%
Sodium 60mg2%
Total Carbohydrate 22g7%
    Dietary Fiber  0g0%
    Sugars  19g
Protein 4g8%

Vitamin A10%
Vitamin C0%
Calcium15%
Iron2%

Est. Percent of Calories from:
Fat 54.8%     Carbs 38.3%
Protein 7.0%

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