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The Daily Plate > BelGioioso > Parmesan Cheese Freshly Shredded
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Last updated by jackie0584 on August 27th, 2007.
Nutrition at a glance
There are 20 calories in the BelGioioso Parmesan Cheese Freshly Shredded.

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Parmesan Cheese Freshly Shredded
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Healthy Alternatives with fewer
Tip: Try one of these other items from BelGioioso instead of the Parmesan Cheese Freshly Shredded to consume fewer calories.
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Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Butter 100 11g 0g 0g
Egg Beaters 30 0g 1g 6g
Iceburg Lettuce 10 0g 2g 1g
Grilled Rosemary Chicken Breast 188 5g 0g 33g
Kirkland Signature (Costco) Extra Virgin Olive Oil 125 14g 0g
Related Items from BelGioioso
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Nutrition Facts on BelGioioso Parmesan Cheese Freshly Shredded provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 tbsp (5g)
Amount per Serving
Calories 20 Calories from Fat 10
% Daily Value *
Total Fat 1g2%
    Saturated Fat  1g5%
Sodium 45mg2%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 2g4%
Calcium6%
Est. Percent of Calories from:
Fat 45.0%     Carbs 0.0%
Protein 40.0%

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