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The Daily Plate > Bear Creek Country Kitchens > Vegetable Beef Soup Mix
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Last updated by a TDP guest on May 9th, 2006.
Nutrition at a glance
There are 100 calories in the Bear Creek Country Kitchens Vegetable Beef Soup Mix.

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Feel free to browse more foods from Bear Creek Country Kitchens.
You could burn off the 100 calories from this Vegetable Beef Soup Mix in a variety of ways:

Operating - crane for 37 minutes

Bicycling - stationary, moderate for 14 minutes

TreadClimber - resistance 1 @ 2 mph for 14 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Bear Creek Country Kitchens
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Bear Creek Country Kitchens

Vegetable Beef Soup Mix
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Healthy Alternatives with fewer
Tip: Try one of these other items from Bear Creek Country Kitchens instead of the Vegetable Beef Soup Mix to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
ground beef, frozen, cooked 162 9.1g 0g 14g
Albertsons Frozen Mixed Vegetables 60 .5g 12g 3g
Onions 64 0.16g 14.94g 1.76g
carrots 309 6.85g 37.1g 27.7g
Pacific Organic Vegetable Broth 15 0g 3g 0g
Related Items from Bear Creek Country Kitchens
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Nutrition Facts on Bear Creek Country Kitchens Vegetable Beef Soup Mix provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1/4 cup dry
Amount per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 650mg27%
Total Carbohydrate 20g7%
    Dietary Fiber  2g8%
    Sugars  4g
Protein 3g6%
Vitamin A10%
Vitamin C20%
Calcium2%
Iron6%
Est. Percent of Calories from:
Fat 0.0%     Carbs 80.0%
Protein 12.0%

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