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Nutrition at a glance
There are 110 calories in the Barlean's Organic Oils Flax Oil Organic Highest Lignan.
If you choose the Fish Oil instead, you would save about 65 calories. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Barlean's Organic Oils.
You could burn off the 110 calories from this Flax Oil Organic Highest Lignan in a variety of ways:
Rowing - stationary, moderate for 15 minutes Field Hockey for 13 minutes Whirlpool - sitting for 101 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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Barlean's Organic Oils Flax Oil Organic Highest Lignan
1-2 tbsp. daily, can be used in salad dressings, mixed with yogurt, cottage cheese, oatmeal or used in blended beverages & protein drinks. Best kept refrigerated. Freezing will extend shelf life uo to one year. Shake well.
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
