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The Daily Plate > Banana > 1 Large
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 125 calories in the Banana 1 Large .

If you choose the Banana - 1 Small (6'-6.75' Long) instead, you would save about 35 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Banana.
You could burn off the 125 calories from this 1 Large in a variety of ways:

Tool Work - hand tools, light use for 77 minutes

Arts and Crafts - standing, light for 64 minutes

Volleyball - general for 29 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Banana

Banana

1 Large


>= 8" long
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Banana instead of the 1 Large to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Blueberries, Raw 84 0g 21g 1g
Honey 60 0 17g 0g
Related Items from Banana
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Banana 1 Large provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 Large Banana

Amount per Serving

Calories 125 Calories from Fat 6

% Daily Value *
Total Fat 0.7g1%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 31.9g11%
    Dietary Fiber  3.3g13%
Protein 1.4g3%

Vitamin K1%
Folic Acid (Folate)7%
Magnesium9%
Zinc1%

Est. Percent of Calories from:
Fat 5.0%     Carbs 102.1%
Protein 4.5%

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